Aerial Yoga helps you move more freely, with less effort counteracting gravity. Suspension in the air releases tension on the bones, joints & muscles allowing you to increase your flexibility & range of motion. It is low impact and suitable for everyone looking to improve mobility, combat back pain, stress & overall tightness. If your day job is sitting at a desk then this class is perfect to get you moving & feeling great.
Our classes are small & personal to ensure you get the attention you deserve. Limited space available so book your hammock now 0422 121 059.