All our pole classes go for 1hr and involve a warm up, some conditioning, pole tricks, combos & at times mini routines.
Our courses are designed for you to improve fitness, strength, mobility & body tone whilst having fun.
Please bring along:
Wear comfortable gym clothes – most girls like to wear shorts, a gym crop & singlet. We train barefeet – unless the class is Sexy Pole. Bring a bottle of water & towel with you plus your phone to capture your achievements.