Pole classes have gained popularity worldwide as a form of exercise, with increased awareness of the benefits to gain overall general strength & fitness.
Studio Classes
POLE DANCE
Love to dance? Then join one of our Pole Dance Choreo classes. You will learn sexy, sassy, choreography combined with pole moves suitable for any level.
AERIAL YOGA
Aerial yoga utilises a silk hammock suspended from the ceiling to perform a fusion of yoga poses & aerial sequences. This class is designed to elongate & decompress your body.
STRETCH
Improving your flexibility means better mobility & functional capacity. Whether your goal is to achieve your splits or nail that backbend, this class will get you there safely.
SCULPT
Our Sculpt classes combine Pilates & Barre & will deliver a full body workout with functional exercises that require stability & strength mixed with dynamic bursts of cardio. Body weight, small hand weights, resistance bands. No heavy lifting.
STRENGTH
Strength Training is one of the best ways to tone, define & condition your body. Burn fat & lost weight. Strength classes will involve low to medium weight bearing exercises in a circuit style format, no heavy lifting.
DANCE FIT
Dance yourself fit to funky tunes & easy to follow dance inspired moves. No need to perfect choreography. Just show up, follow along & have fun.
POLE PRIVATES
Have a list of Pole Goals that you’d love to achieve? Then book a private. This is your time to focus on YOU & what you want to achieve. Specialised one on one training to fast track your goals.
POLE PARTIES
Have a special event to celebrate? Looking for a fun team bonding experience? We have it all. Pole, Chair, Burlesque, Aerial Hammock, Aerial Yoga.
Find out your unique movement profile with this quick 5min quiz.