Classes.

TERM 2: 19TH MAR – 26th MAY 2018

Beginner Pole 5 Week Mini Course starts Monday 23rd April 

This course is the perfect introduction to pole dancing – just enough to give you a thorough sample of what the pole craze is all about. You will learn a number of tricks, spins & floorwork as well as climbing & handbalancing. Pole is especially fun with friends so grab the girls and try this course for something new, something that will reward you with gorgeous sculpted arms, legs & mid section. Get fit & toned!

How Long: 5 weeks

When: every Monday from the 23rd April

What Time: 6.15-7.15pm

Cost: $99

Pole Dancing classes for Fitness

Pole classes have gained popularity worldwide as a form of exercise, with increased awareness of the benefits to gain overall general strength & fitness. It really is one of the most fun ways to get fit, toned & strong and improve self-confidence. It’s also a great way to meet new friends.

All classes run for 1hr and include a warm up, stretch, conditioning, work on skills progression & technique, learn tricks, transitions and combinations on spin and static poles.

Sexy Pole

Love to dance in heels? Our Sexy Pole classes will teach you how to dance in sexy heels. You will learn sexy, classy choreography combined with pole tricks suitable for that level. Channel your inner sex goddess. These classes will have you standing tall and dancing with confidence.

Aerial Classes

We offer Aerial Hoop/Silks/Hammock classes for Beginner & Intermediate.

Aerial Fit Kids

Developing gross motor skills in children is vital for their development. Children love to climb & move. Our Aerial Fit Kids program combines aerial apparatus such as aerial hoop, silks, trapeze, pole with gymnastics tumbling skills. Each week you will see your child develop strength, coordination & confidence.

Flexibility Classes – Stretch & Flex

Improve overall flexibility with a regular stretch class. Want your splits? Nail that bridge? Stretch & Flex is the class is for you.

Fit & Tone Conditioning Classes

Strength & conditioning is vital for everyone and should be combined with your regular pole classes. Classes include circuit training, boxing, HIIT, resistance training, cardio & more.

Pole Privates

Want to take your pole skills to the next level? Then pole privates are the way to go. Get quality instruction catered specifically for your needs.

Want to Join One of Our Classes But Unsure of Which Class?

Here’s a General Overview of Our Class Levels

Intermediate: learn to invert & inside/outside leg hangs from the ground on both sides / can invert from the ground and do inside/outside leg hangs
Mid Intermediate: can invert & do inside/outside leg hang from the ground on both sides / learn to aerial invert, can aerial invert
High Intermediate: can aerial invert & leg hang from the ground on both sides / learn to shouldermount from the ground both sides in cupgrip
Prep Advanced: can Shouldermount in cup grip both sides / learn aerial Shouldermounts, learn to do Handsprings (we learn true and cup grip first)
Advanced: can do Aerial Shouldermounts in cup grip, can do True Grip Handsprings.

How To Pay 

Bank Transfer to: Achieve Physique Pty Ltd

BSB – 012 345

Account Number -205978192

Use your name as the reference.

We have something for everyone!