TERM 2: 19TH MAR – 26th MAY 2018
Beginner Pole 5 Week Mini Course starts Monday 23rd April
This course is the perfect introduction to pole dancing – just enough to give you a thorough sample of what the pole craze is all about. You will learn a number of tricks, spins & floorwork as well as climbing & handbalancing. Pole is especially fun with friends so grab the girls and try this course for something new, something that will reward you with gorgeous sculpted arms, legs & mid section. Get fit & toned!
How Long: 5 weeks
When: every Monday from the 23rd April
What Time: 6.15-7.15pm
Pole Dancing classes for Fitness
Pole classes have gained popularity worldwide as a form of exercise, with increased awareness of the benefits to gain overall general strength & fitness. It really is one of the most fun ways to get fit, toned & strong and improve self-confidence. It’s also a great way to meet new friends.
All classes run for 1hr and include a warm up, stretch, conditioning, work on skills progression & technique, learn tricks, transitions and combinations on spin and static poles.
Love to dance in heels? Our Sexy Pole classes will teach you how to dance in sexy heels. You will learn sexy, classy choreography combined with pole tricks suitable for that level. Channel your inner sex goddess. These classes will have you standing tall and dancing with confidence.
We offer Aerial Hoop/Silks/Hammock classes for Beginner & Intermediate.
Aerial Fit Kids
Developing gross motor skills in children is vital for their development. Children love to climb & move. Our Aerial Fit Kids program combines aerial apparatus such as aerial hoop, silks, trapeze, pole with gymnastics tumbling skills. Each week you will see your child develop strength, coordination & confidence.
Flexibility Classes – Stretch & Flex
Improve overall flexibility with a regular stretch class. Want your splits? Nail that bridge? Stretch & Flex is the class is for you.
Fit & Tone Conditioning Classes
Strength & conditioning is vital for everyone and should be combined with your regular pole classes. Classes include circuit training, boxing, HIIT, resistance training, cardio & more.
Want to take your pole skills to the next level? Then pole privates are the way to go. Get quality instruction catered specifically for your needs.
Want to Join One of Our Classes But Unsure of Which Class?
Here’s a General Overview of Our Class Levels
Hot In Heels with Belynda Jane
Let’s Dance! Learn sexy choreography that will make you feel amazing. Open level class. Heels optional but recommended.
Want to know what to expect? Check out this Instagram post of one of our classes last term.
HOT IN HEELS 💋 Here’s a little snippet of what we got up to this week in class! Join us next week for a brand new routine – Thursdays 8.15. www.achievepolestudio.com.au 0422121059 #pole #poledancing #polefitness #polestudio #poledancingSydney #Sydneypoledancing #mascot #achievepolestudio #alternativefitness #functionalfitness #poledancer #poledancersofig #polestudiosofinstagram #trainhard #dance #funfitness #exercise #getfit #buildstrength #getstrongstaystrong #getstronggetflexy #strongissexy #fitnesslove #fitfam
We have something for everyone!