Classes.
TERM 4 FROM 7TH AUGUST
Pole Dancing classes for Fitness
Pole classes have gained popularity worldwide as a form of exercise, with increased awareness of the benefits to gain overall general strength & fitness. It really is one of the most fun ways to get fit, toned & strong and improve self-confidence. It’s also a great way to meet new friends.
All classes run for 1hr and include a warm up, stretch, conditioning, work on skills progression & technique, learn tricks, transitions and combinations on spin and static poles.
Sexy Pole
Love to dance in heels? Our Sexy Pole classes will teach you how to dance in sexy heels. You will learn sexy, classy choreography combined with pole tricks suitable for that level. Channel your inner sex goddess. These classes will have you standing tall and dancing with confidence.
Aerial Classes
We offer Aerial Hoop/Lyra classes for Beginner & Intermediate.
Aerial Fit Kids
Developing gross motor skills in children is vital for their development. Children love to climb & move. Our Aerial Fit Kids program combines aerial apparatus such as aerial hoop, silks, trapeze, pole with gymnastics tumbling skills. Each week you will see your child develop strength, coordination & confidence.
Flexibility Classes
Improve overall flexibility with a regular stretch class. Want your splits? Nail that bridge? Stretch & Flex is the class is for you.
Conditioning
Strength & conditioning is vital for everyone and should be combined with your regular pole classes. Classes include circuit training, boxing, HIIT, resistance training, cardio & more.
Pole Privates
Want to take your pole skills to the next level? Then pole privates are the way to get. Get quality instruction catered specifically for your needs.
4wk Exotic Pole Mini Course with Andrea Ryff
Just $80 – Let’s Dance! Learn sexy choreography with attitude. No pole or dance experienced required to join this course. Heels optional but recommended. Wear leggings & bring knee pads if you have them.
Want to see what you can expect? Check out this Instagram video of one of our classes last term.
Beginner Pole Mini Course
This course is the perfect introduction to pole dancing – just enough to give you a thorough sample of what the pole craze is all about. You will learn a number of tricks, spins & floorwork as well as climbing & handbalancing. Pole is especially fun with friends so grab the girls and try this course for something new, something that will reward you with gorgeous sculpted arms, legs & mid section. Summer Bodies Are Made in Winter!
SPECIAL OFFER! 4wk Mini Courses starting from the 7th August
For only $80 you can join one or more of the following amazing 4 week mini courses specifically designed for ALL fitness levels – NO pole or dance experience required. All classes will cater from Beginner to Advanced. What’s on offer?
Chair Strip Lap – Wednesday 8.15-9.15pm
Exotic Pole – Thursday 8.15-9.15pm
Aerial Hoop – Monday 8.15-9.15pm
Stretch – Monday 6.15-7.15pm
Handbalance & Acroyoga – Tuesday 6.15-7.15pm
How To Pay
Bank Transfer to: Achieve Physique Pty Ltd
BSB – 012 345
Account Number -205978192
Use your name as the reference.
We have something for everyone!
