Pole Classes for Fitness

Pole classes have gained popularity worldwide as a form of exercise, with increased awareness of the benefits to gain overall general strength & fitness. It really is one of the most fun ways to get fit, toned & strong and improve self-confidence. It’s also a great way to meet new friends.

All classes run for 1hr and include a warm up, stretch, conditioning, work on skills progression & technique, learn tricks, transitions and combinations on spin and static poles.


A total body toning mat pilates class. This class will activate the core, strengthen & lengthen the body. Suitable for all levels.


Combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training that will lengthen and strengthen muscles and burn calories.

Want to trial a class first? Contact us to find out how 0422 121 059 or email

Dance & Choreography Classes

Heels Choreography Classes

Love to dance in heels? Then join one of our regular Pole Dance Choreo classes. You will learn sexy, classy & often sassy choreography combined with pole tricks suitable for any level above Beginner. Channel your inner goddess. These classes will have you standing tall & dancing with confidence.

Other Classes & Offerings

Flexibility Classes – Stretch & Flex

Improve overall flexibility with a regular stretch class. Want your splits? Nail that bridge? Stretch & Flex is the class is for you.


Bring the body and mind together moving through yoga postures using your breath. This class will leave you feeling relaxed, lengthened & connected to your inner self.


Box yourself fit! Fast paced cardio class combining boxing and high intensity training. This class will get your heart pumping. You will need to bring your own boxing gloves & pads.

Pole Privates

Want to take your pole skills to the next level? Then pole privates are the way to go. Get quality instruction catered specifically for your needs.

Want to Join One of Our Classes But Unsure of Which Class?

Here’s a General Overview of Our Class Levels

Intermediate: learn to invert & inside/outside leg hangs from the ground on both sides / can invert from the ground and do inside/outside leg hangs
Mid Intermediate: can invert & do inside/outside leg hang from the ground on both sides / learn to aerial invert, can aerial invert
High Intermediate: can aerial invert & leg hang from the ground on both sides / learn to shouldermount from the ground both sides in cupgrip
Prep Advanced: can Shouldermount in cup grip both sides / learn aerial Shouldermounts, learn to do Handsprings (we learn true and cup grip first)
Advanced: can do Aerial Shouldermounts in cup grip, can do True Grip Handsprings.

How To Pay 

Bank Transfer to: Achieve Physique Pty Ltd

BSB – 012 345

Account Number -205978192

Use your name as the reference.