Sporting an Injury in Pole

Sporting an injury?

Me too! In fact, you name it and I’ve probably had it. I’ve had tendonitis in both shoulders and both hips, broken a finger, let a pinching rotator cuff get so bad I could barely move my wrist, scraped all the skin off my hands doing pull ups, compressed my spine throwing 55kg overhead without warming up and damaged my hamstring squatting too heavy with such poor form that I ended up taking Panadol and Nurofen every night just to get to sleep. All of this happened because of hubris. I thought my core was strong enough, or my form was better than it was, or that I was just being weak and I could push further, harder, faster…

I get it- injuries are annoying. They get in the way of our pole goals and dreams! But they are also messages from our body. Its love language is subtle, and if we don’t listen to its signals or we move in a way that isn’t healthy, it throws up a red flag in the form of pain. The little niggles that turn up in wrists and shoulders and backs are our body’s way of saying “watch out, danger ahead!”

Because the fact is, pole is an extreme sport! It’s like climbing, except you have no harness and you’re in 8 inch heels. We lift our whole body weight up, flip it upside down, stretch and twist around an object that either doesn’t move or is spinning so fast it’s like it’s trying to throw you across the room. Then we smile, point our toes and do it all again on the other side! Whether you’re using pole to get fit, or you’re already strong and you power up to intermediate and smash your first invert, injuries can happen to anyone!

So what do you do about it? I suggest 3 things.

1. Rest. This is obviously the first response. Don’t do what hurts, get lots of sleep, drink lots of water, eat lots of healthy food. If you’re into supplements, this is when they come in handy. And don’t overdo the foam roller- sometimes stretching and massaging can actually make it worse! Which brings me to my next point…

2. See a licensed practitioner, like a physiotherapist. Preferably someone who knows pole, or at least aerials or climbing. (Have you met Millie, our beautiful instructor?) If you have private health cover, then you get a decent rebate anyway but if you don’t, you can go see your GP and get a referral for a physiotherapist, which can give you 5 free, or at least subsidised sessions. The physio should give you some exercises to do so you can recover as quickly as possible. Dry needling can also be really helpful (note dry needling is different from acupuncture).

3. Move. You need to dedicate consistent time to rehab. It is essential that you do two things: rebuild strength without aggravating the area, and strengthen the complimentary muscles to ensure you don’t just repeat the same movement pattern that got you injured in the first place!

This is the reason we now have a Wellness room. It isn’t just because there was a spare room and we ran out of poles. The timetable is designed especially so that you can get better at your sport of pole. Pilates, in particular, is your number one practice for injury rehabilitation AND prevention. Because even if you don’t have an injury, barre, Pilates, stretch and yoga will give you a wholistic practice that will help to improve your strength and mobility overall. Cross training is the best way to see progress in the pole room without burning out or putting yourself at risk by pushing beyond the point of fatigue.

I know injuries are frustrating but I’ve had enough to know that they are valuable opportunities for us to love our bodies back to health. And I promise you, that with a dedicated rehabilitation program of physio, Pilates, barre and yoga, you will come back to pole even stronger than before.

Achieve Newsletter!

Achieve’s Response To COVID-19

In relation to the recent outbreak of the Coronavirus COVID-19 both nationally and internationally, many of you may be feeling uneasy. We wanted to reassure you that we are taking all necessary steps to ensure that we continue to support the health and safety of our valued students and instructors. We are closely watching the recommendations of NSW Health, and will continue to keep you informed of what Achieve is doing to manage things as best we can.

The health and safety of students & instructors is top priority.

Whilst information from NSW Health considers the risk as LOW, here is an update on the actions being taking to respond to Coronavirus (COVID-19):

 Increased frequency of cleaning to sanitise all equipment, especially high use area such as door handles

 Ensuring soap dispensers remain filled in the bathrooms

 Ensuring hand sanitiser is available on the reception desk

✅ Ensuring poles & mats are wiped down regularly with antibacterial spray

 Class sizes have been restricted to adhere to Social Distancing recommendations.

 Continue to remind all who attend classes the importance of good hygiene

 All students get their own clean, disinfected towel at the start of their class to wipe down their pole and hands. These towels are handed in at the end of every class and washed/disinfected before the next class.

What you can do as a precaution:
🤧 If feeling unwell, please cancel your class and stay home. You will not lose your class credits.

👏 Use hand sanitiser, wash your hands before and after class

🤧 If you need to cough or sneeze, the safest way is to do so, is into a tissue or your elbow crease

🧼 wipe down your pole before & after your class. Spray metho on cloth then clean

✈️ If you have been overseas, please do not attend classes for 14 days from the day you departed, and monitor yourself for symptoms.

Thank you for your co-operation


Andrea Ryff – World Pole Champion!

April 2018 Achieve Pole Studio owner Andrea Ryff represented Achieve Pole Studio as an international finalist in the world’s most highest ranking pole competition – International Pole Championships.

Andrea wowed the audience with her powerful and very relevant theme, plastic pollution. The strength of her pole skills & dance combined with this concept saw her being awarded the most prestigious title a pole dancer can hope to attain – Ultimate Pole Champion!

Dancing to Lesson From A Nomad by Zack Hemsey.

Congratulations Andrea! This is an incredible achievement, one we know you worked so hard for.

Achieve represents at Miss Pole Dance Australia – Andrea Ryff

In November Achieve Pole Studio owner represented Achieve Pole Studio as a national finalist in Australia’s most prestigious pole competition – Miss Pole Dance Australia at the Enmore Theatre. She was joined onstage by three Achieve students as human props and together they put on quite a show.

Many in the audience cited this performance to be one of their favourite with a strong theme & performance quality.

Dancing to Linkin Parks Papercut the concept of the piece is about the face we all have within.

Congratulations Andrea, Faria, Lisa & Ella – this performance was amazing! You did us proud.

World Pole Art Championships – Andrea Ryff

March 4th 2017 Achieve Pole Studio owner Andrea Ryff represented Australia at the World Pole Art Championships in Turin, Italy.

21 Elite Women from around the world came together in Turin for this amazing event to perform at the beautiful Theatre Crocetta. The standard of competitors was incredible. Andrea’s performance was her best yet and she ended the competition with an impressive 10th place.


Read more

Australian Pole Championship – Andrea Ryff

September 2014 Achieve Pole Studio owner Andrea Ryff took out the title of Professional Australian Pole Champion. Andrea took the stage as one of 18 of Australia’s best professional pole dancers with a number of them half her age – at age 40 proving that age really is just a number. This prestigious title is so well deserved and comes after years of hard work & dedication.